Skip the TV Today! Turn off the TV, computer screen, television screen or video game, and play some active family games! Choosing less screen time is a healthier choice!
What's your move? Walk. Run. Dance. Play.
Move your way 60 minutes a day!
Moving can give you a boost in:
Energy
Self-Confidence
Academic performance
Relaxation
Mix it up!
Strengthen your bones by jumping, sprinting or doing cartwheels
Build your muscles with push-ups, pull-ups, leg lifts, and crunches
Make your heart beat faster by skipping, jumping jacks, riding a bike or dancing
Break it up! Get your 60 minutes in
Before school
At recess
After school
Brighter Bites Recipe
Enjoy a refreshingly simply smoothie that can be made quickly as healthy breakfast or after school treat!
Brighter Bites Smoothie
INGREDIENTS
1 red beet, peeled and shredded
1 small apple, chopped
1 medium carrot, peeled and chopped
Handful (about 1 cup) fresh or frozen berries, no sugar added
Handful (about 1 cup) fresh kale, spinach or other leafy greens
½ – 1 cup cold water
Any fruit or veggies you already have can be added to make this drink delicious and nutritious!
NUTRITION FACTS FOR ONE SERVING
(approx. 1 cup; makes 2 servings)
112 calories; 28 gram carbohydrate; 0 gram fat; 3 gram protein; 6 gram dietary fiber
Average cost for one recipe: $3.69
